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	<title>The Official Website of Susan Smalley, PhD.</title>
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	<link>http://www.suesmalley.com</link>
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	<pubDate>Mon, 06 Sep 2010 01:04:12 +0000</pubDate>
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		<title>There Are No Random Acts of Kindness</title>
		<link>http://www.suesmalley.com/2010/08/19/there-are-no-random-acts-of-kindness/</link>
		<comments>http://www.suesmalley.com/2010/08/19/there-are-no-random-acts-of-kindness/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:00:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[While the acts may be directed toward anonymous people or animals, the person's act of kindness is anything but random -- it is deliberate and directional -- non-random in nature.]]></description>
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		<title>How Mindfulness Can Beat Coffee Addiction</title>
		<link>http://www.suesmalley.com/2010/07/27/how-mindfulness-can-beat-coffee-addiction/</link>
		<comments>http://www.suesmalley.com/2010/07/27/how-mindfulness-can-beat-coffee-addiction/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:50:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[I am coffee free and I attribute that success to mindfulness.  This last time of stopping coffee was quite different than before. ]]></description>
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		<title>Waiting for the World Cup in a &#8216;United&#8217; Nation</title>
		<link>http://www.suesmalley.com/2010/06/04/waiting-for-the-world-cup-in-a-united-nation/</link>
		<comments>http://www.suesmalley.com/2010/06/04/waiting-for-the-world-cup-in-a-united-nation/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:06:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[Today we visited the site of the FIFA World Cup Kick-Off Celebration Concert. The stadium is located in Soweto, the township created for blacks under the Apartheid government.]]></description>
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		<title>When Words Fail Us: The Love of Parent and Child</title>
		<link>http://www.suesmalley.com/2010/06/02/when-words-fail-us-the-love-of-parent-and-child/</link>
		<comments>http://www.suesmalley.com/2010/06/02/when-words-fail-us-the-love-of-parent-and-child/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:00:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[I was reminded of the inadequacy of words at my friend's house last week. He has a son with Duchenne Muscular Dystrophy (DMD). There is no cure for DMD. ]]></description>
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		<title>When Kindness Is a Mark of Success</title>
		<link>http://www.suesmalley.com/2010/05/28/when-kindness-is-a-mark-of-success/</link>
		<comments>http://www.suesmalley.com/2010/05/28/when-kindness-is-a-mark-of-success/#comments</comments>
		<pubDate>Fri, 28 May 2010 13:50:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[Perhaps the Dalai Lama is right and we are evolving into a kinder species with time, or perhaps that basic kindness has always been there it just becomes overshadowed by the rarer cruelties.]]></description>
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		<title>There&#8217;s a Different Way to &#8216;Meditate&#8217; For Everyone</title>
		<link>http://www.suesmalley.com/2010/05/12/theres-a-different-way-to-meditate-for-everyone/</link>
		<comments>http://www.suesmalley.com/2010/05/12/theres-a-different-way-to-meditate-for-everyone/#comments</comments>
		<pubDate>Wed, 12 May 2010 14:24:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[Meditation is really a means of investigating the mind, something perhaps we can all benefit from in this very "outward" oriented culture.  ]]></description>
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		<title>STRESS Month: A Patchwork Approach to &#8216;Religious&#8217; Experience</title>
		<link>http://www.suesmalley.com/2010/05/08/stress-month-a-patchwork-approach-to-religious-experience/</link>
		<comments>http://www.suesmalley.com/2010/05/08/stress-month-a-patchwork-approach-to-religious-experience/#comments</comments>
		<pubDate>Sat, 08 May 2010 11:00:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[For many today, organized religions are not providing the experience described above; perhaps it is because there is too much attention directed toward the interpretation of ancient texts.]]></description>
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		<title>Mindfulness Meditation and Carl Jung&#8217;s Red Book</title>
		<link>http://www.suesmalley.com/2010/04/23/mindfulness-meditation-and-carl-jungs-red-book/</link>
		<comments>http://www.suesmalley.com/2010/04/23/mindfulness-meditation-and-carl-jungs-red-book/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:26:13 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[Carl Jung put himself into a transcendental state as he wrote his Red Book over many years.  How he entered his meditative state is unclear, but he learned how to explore his mind with in its process.]]></description>
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		<title>Mindfulness Meditation &#8212; Achieving &#8216;Unentangled Participation&#8217;</title>
		<link>http://www.suesmalley.com/2010/04/02/mindfulness-meditation-achieving-unentangled-participation/</link>
		<comments>http://www.suesmalley.com/2010/04/02/mindfulness-meditation-achieving-unentangled-participation/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:06:01 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[Now when I wander down memory lane, I do so with less wanting, without an anguish to wish I had made a different choice, or with a guilt or sadness attached to the choices I made. ]]></description>
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		<title>DNA: The Road Of Discovery</title>
		<link>http://www.suesmalley.com/2010/03/05/dna-the-road-of-discovery/</link>
		<comments>http://www.suesmalley.com/2010/03/05/dna-the-road-of-discovery/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:06:00 +0000</pubDate>
		<dc:creator>Susan Smalley, Ph.D.</dc:creator>
		
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		<description><![CDATA[We see only as far as our mind is willing to look. Fear keeps us on the safe ground of reason - sturdy, predictable, secure.  But sometimes we are pushed to its edge by Nature herself.]]></description>
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